These customized sessions are 60 or 90 minutes of hands on time. They can be full body or focused on specific problem areas. I use techniques such as Swedish, deep tissue, and trigger point release to promote relaxation, pain relief, improved circulation, and increased range of motion.
Customized training sessions to help improve cardiovascular health, body composition, and overall wellbeing. These sessions include resistance exercises, cardiovascular exercises, and pre/post workout stretches. Training can be done in home, at a local park, or at my personal home garage gym.